Sitting on the chair
Emotional re-education involves the whole being and should be addressed directly and simultaneously: Diet, Breathing, Sex, Muscle and postural habits; however, one should start with muscle and postural re-education. It is important to make the person understand the process by which habits are formed and how to dissolve old ineffective anxiety patterns.
Breathing
• Sit with knees apart and feet flat on the ground.
• Tilt your pelvis and round your lower back, producing a slight lowering of your stature, straighten your back to return to the starting position.
• Explore your body several times with small and pleasant movements, now becoming small then large.
• Then exhale and become small again, inhale making the belly come out to become large, feel the navel breathe, the pelvis remains relaxed and slowly surrenders to the respiratory wave.
Contract the buttocks
1) Sit with feet and knees apart.
Squeeze the buttocks so that the body rises
- feel what happens to the knees and chest
- to the pelvis and feet
2) Repeat the movement with the knees and feet together.
3) Sitting on the chair, contract your buttocks as you lift the middle arch of your right foot.
Then repeat on the left.
4) Standing with your hands on the buttocks, contract your buttocks, feel that:
- the knees tend to open outwards
- the weight goes more on the heels moving towards the outer edge of the foot
- while the central arch tends to rise
Repeat the movement by lifting the central arch of both feet
5) Sit position contract the buttocks and the anus:
- while doing the movement, notice if the pelvis tilts
- the arch of the back decreases
- the pubic bone moves forward
- the navel goes upwards.
If you put a pen on the navel you can see that it moves up.
After repeating the movement several times, contract the anus then the ureters, then both at the same time and feel the response of the body.
6) Sitting with your hands stretched out in front of you and resting on your knees, contract your buttocks quickly and lightly, as if you were riding a "clok clok clok" horse.
7) Seated shift the weight of the body on the left buttock, lift the right buttock and bring it back and forth.
Repeat the movement on the left side.
Lift the right buttock, bring it forward and rest it on the chair.
Lift the left buttock and bring it forward walking back and forth on the chair.
