The person affected by osteoarthritis, arthritis, back pain, herniated disc, osteoporosis as the first directive should improve breathing which decreases muscle tone, purifies the organism, oxygenates it, makes it vital, more combative and resistant to diseases. It should try to improve the action between pairs of antagonist muscles - agonists, back extensors, abdominal flexors, extensors - joint flexors. Improve trunk flexibility. Make the spine less rigid because the stiffness wears the discs and the vertebrae. Take more correct positions in everyday life. Learn to make conscious movements every day. Use less force in daily actions. Make better use of the skeleton and muscles that are the prerequisites for a better life.