Feldenkrais Method®


The person affected by osteoarthritis, arthritis, back pain, herniated disc, osteoporosis as the first directive should improve breathing which decreases muscle tone, purifies the organism, oxygenates it, makes it vital, more combative and resistant to diseases. It should try to improve the action between pairs of antagonist muscles - agonists, back extensors, abdominal flexors, extensors - joint flexors. Improve trunk flexibility. Make the spine less rigid because the stiffness wears the discs and the vertebrae. Take more correct positions in everyday life. Learn to make conscious movements every day. Use less force in daily actions. Make better use of the skeleton and muscles that are the prerequisites for a better life.




This section analyses most of the problems that every human being, in his personal history, may face in life. Common problems such as back pain, occasional or chronic knee pain or even more serious spine "diseases" such as scoliosis never treated or kyphosis, a lordosis that can lead to more delicate situation such as herniated disc or, in severe cases, paralysis.

Sometime even joint pain, simple headaches, feelings of chronic fatigue, sexual difficulties are only signs that something is wrong, these signals that our body sends us can be most often attributed to general problems of our organization postural imbalance.
Feldenkrais Method describes in detail these issues that are indeed linked to a disorder in our posture and bad habits that we carry on for years and years, before showing the first signs of trouble.

So in this section you can find out what are the most common causes of spine illness. In the bottom of the page that describes the problem you will find a link that takes visitors to deepen the approach of the Feldenkrais Method with the treatment of the problem through the Feldenkrais movements he created or that has been developed by their successors.
Happy reading... and good research!
The Posture

To feel the body and regain health ... what do we have to do to improve posture? Read more..


A good body organization is essential to prevent postural deviation such as scoliosis... Read more..


Muscular and postural re-education and emotional re-education... Read more..


There are 3 main osteoporosis prevention factors...
Read more..

Eye and Vision

The eye is a complex and sophisticated organ located in the orbital cavity... Read more..

Orologio Pelvico
at the computer

Pelvic movement ideal for any circumstance...
Read more..

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Professional Training Feldenkrais Method ®